1. Anti-inflammatory Effects:
Turmeric has been shown to inhibit nuclear factor kappa-B (NF-ÎșB), a molecule that activates inflammation pathways. In a systematic review, curcumin supplementation reduced inflammatory markers in patients with chronic conditions such as arthritis.*
đ https://www.frontiersin.org/articles/10.3389/fphar.2020.01021/full
2. Cognitive Function:
A double-blind, placebo-controlled study demonstrated significant improvements in memory and attention in older adults after 12 weeks of curcumin supplementation.*
đ https://www.xiahepublishing.com/2472-0712/ERHM-2018-00024
3. Joint Health:
A meta-analysis concluded that curcumin supplementation significantly reduced symptoms of joint pain and stiffness in patients with osteoarthritis.*
đ https://arthritis.org/health-wellness/treatment/natural-therapies/diet-supplements/turmeric-benefits-for-arthritis
4. Cardiovascular Benefits:
Curcumin has been shown to lower LDL cholesterol and triglycerides, improving lipid profiles in individuals at risk of cardiovascular disease.*
đ https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0293-y
5. Digestive Support: