1. Cognitive Function and Memory Improvement
One of the most notable studies on Lion’s Mane explored its impact on cognitive function, focusing on elderly adults with mild cognitive impairment. Participants who received Lion’s Mane supplements showed improved cognitive scores over a 16-week period, while those who took a placebo showed no improvement. This study highlights Lion’s Mane's role in supporting memory and brain health, attributed to its ability to promote NGF production, crucial for the maintenance and growth of neurons .
🔗[Mori et al., 2009, PubMed: 24752907]*
2. Anxiety and Depression Symptom Reduction
A pilot study assessed the effects of Lion’s Mane on mood disorders, specifically anxiety and depression symptoms. Over four weeks, women who consumed Lion’s Mane reported decreased anxiety and irritability compared to a placebo group. Researchers suggested that Lion’s Mane might benefit emotional regulation by enhancing neural pathways linked to mood balance .
🔗[Nagano et al., 2010, PubMed: 23958056]*
3. Immune System Support
Studies indicate that polysaccharides in Lion’s Mane, particularly β-glucans, support immune health by enhancing macrophage activity and overall immune response. This immune modulation could be beneficial in promoting general health and resistance to pathogens, highlighting Lion’s Mane’s potential as a functional food for immune support.
🔗[Yang et al., 2017, PubMed: 31025984]*